How Can I Build Muscle?

Coming January 23rd 2012 PUBLISHED 11 January NOW AVAILABLE ON KINDLE

How Can I Build Muscle is a guide on how to gain muscle and burn fat and helps guide you to turn your body into into a well honed machine whatever your previous experience or natural genetics. The book dispels many of the myths about building muscle and where ever possible is based on the latest research from leading universities. As well as a systematic description of exercises for all parts of the body it considers some of the general issues such as the need for a balanced program of exercise and a healthy approach to training…

Introduction

Part 1 – Essential Background

1.1 Science Fact versus Marketing Hype
1.2 Best Foods to Build Muscle
1.3 Importance of Sleep
1.4 Benefits of Creatine
1.5 The Myth of Natural Ability
1.6 Power Methods to Motivate
1.7 Building Muscle Builds Brain

Part 2 – About Your Muscles

2.1 How Does Muscle Fiber Work
2.2 Do Your Muscles Feel Fatigued?
2.3 Three Stretches to Relieve Muscle Soreness Quickly

Part 3 – General Techniques

3.1 Build Muscle with Pushups
3.2 The Good Old Bench Press
3.3 Working Out With Weight
3.4 Building Muscle Using Squats
3.5 Build Muscle Using Compound Exercises
3.6 Increase Muscle with Dynamic Tension
3.7 Gain Fast-Twitch Muscle

Part 4 – Targeting Muscle Groups

4.1 Tone-Up Your Arms Fast
4.2 Get Broader Shoulders
4.3 Develop Amazing Abdominals
4.4 Best Biceps Workout
4.5 Best Triceps Workouts
4.6 Tone Your Inner Pectorals
4.7 Improve Your Upper Back Muscles
4.8 Best Gluteal Exercises
4.9 Gain Muscle on the Inner Thigh
4.10 Gain Bigger Calves

Part 5 – Workout Plans

5.1 A Complete Workout Plan for Skinny Guys
5.2 Gaining 10 Pounds of Muscle in Two Months
5.3 Turning Your Body into a Fine Honed Machine